Testimonials

Within 3 months of personal training I have lost over 30 pounds and I’m the strongest and healthiest I have ever been!

For quite some time before starting personal training with Roy I considered myself to be somewhat athletic. I would visit Planet Fitness to run about a half hour on a treadmill, and then switch to do a few machine weights. I saw minimal results; I would lose a pound here and there, but nothing significantly noticeable.Looking back, I was not working to my full potential; and it became evidently clear after a few sessions with Roy that what I was doing before was just not cutting it. If what you have done in the past has not worked, then you need to find an instructor knowledgeable in fitness. One of the benefits to personal training with Roy is his ability to correct your “bad habits” or “poor technique”. And by the way, A P90X video cannot tell you that you are doing a push-up incorrectly! – Johnathon

Roy Hanson is a first-rate personal trainer and a wonderful human being.  He is responsible, caring, and very good at what he does.  Roy will help you get just the results you really want:  in just a few weeks, I lost 10 lbs., toned my torso, and developed muscles I never realized I had.  One of the many great things about Roy is that he connects with you right where you are. He is highly intuitive: he knows when to push you to a new level and when to give you the chance to breathe. He leads you through challenging circuits in a positive, upbeat, encouraging way but without ever going into drill sergeant mode. He guides you to learn and master the form of each exercise, teaching you in clear, consistent, and memorable way. Between sessions, Roy sends occasional friendly texts, checking in to make sure you’re feeling OK.  The whole experience is therapeutic.  Within a few weeks of working out with Roy, you will feel much more strong, energetic, and happy. – Todd

Run, don’t walk, to hire Roy as your personal trainer.

Without hesitation, I certainly recommend Roy as a great trainer!

I have been training with Roy for about four months. I have found that he has been a great help in helping me tone up and begin to enjoy exercise again. The sessions are challenging but most importantly, Roy makes them fun. He has a sense of humour and knows when and how to push me to really get the most out of our training time. Roy is a very knowledgeable instructor, mixing and matching exercises and a bit of equipment to keep sessions interesting – and his methods work! I am overall looking leaner and with more defined muscles, which is exactly the goal Roy and I discussed from the beginning. The final thing to say about Roy is that he is a listener – he listens and tailors to your needs and your personality, and also seeks feedback on his own performance, so it really makes a difference knowing that if something isn’t quite working, he will listen and adapt his work to make it right for his client. – Lilian

I have been training with Roy for almost half a year now, and the progress I am making in both kickboxing and general physical fitness is beyond expectations. That is because Roy tailors each workout session specifically to your goals. As he trains with you each time, he communicates with you about your targets and weaknesses, allowing you to see the improvements rather than just “improve in general.” Of course, Roy is very knowledgeable of different workouts and how to perform each one of them to achieve the best result. I felt the significant difference when doing weight training with him than by myself; completing the same amount of sets and reps using the same weight, Roy’s workouts were a lot harder, however the result was also much more noticeable.  - Dennis

Roy is a super-knowledgeable & super-attentive trainer.  Each session with Roy is unique and tailored to my own personal goals, and he’s done a great job at keeping me motivated and engaged throughout the workout.  I’d highly recommend Roy to anyone looking for a personal trainer.

Roy does a perfect job tailoring his training style to the client.  

Training with Roy is extremely enjoyable! He makes the workout challenging in a way that’s not intimidating. More importantly, no two sessions are the same, which definitely keeps things interesting. He asks how I’m feeling throughout the entire workout, and always follows up the next day to see if I’m feeling sore.  - Ian

Roy is a super-knowledgeable & super-attentive trainer.  Each session with Roy is unique and tailored to my own personal goals, and he’s done a great job at keeping me motivated and engaged throughout the workout.  I’d highly recommend Roy to anyone looking for a personal trainer. - Cody

Whether its technical fighting skills you’re looking for or a great workout (or in my case both!), he works with you and pushes you each and every session. I highly recommend his training to anybody looking to get in shape and/or develop their fighting technique.