Whenever you are grocery shopping, what basis do you use when purchasing items? Do you always base your choices on the nutrition labels of the products? Perhaps, you do so that it can guide you on which among your choices are much healthier. If you are among those health-conscious people, you may have done the same thing whenever you are grocery shopping. But, do these nutritional labels truly mean what it displays?
Even the most conscientious label-readers can be misled by what is written on these labels. And with all the marketing that companies do, you never know which label claims is really true.
There is one thing you need to know about these nutritional labels. Terms like all-natural or fat-free are now often slapped on food items even if the products may not be truly healthy at all. Hence, it becomes more important for consumers today to be aware of these hype and know how they can better smarter choices when grocery shopping.
All-natural products are a smart choice for food items. So when you see this on nutritional labels, you will instantly get the idea that the product is also a smart and healthy option. Do not be fooled since all-natural does not really mean that much. Instead, you need to be aware that food items labeled with natural may actually mean that it contains food preservatives or sodium-injected. There are some natural products that contain high level of fructose corn syrup. Companies manufacturing products containing this would claim that it is healthy since it came from corn. Again, do not be fooled.
Crackers and bread are snack food items that will always be present in most consumer’s grocery list. And as a smart shopper, you will look for these items that are labeled multigrain. But no, you should not and instead, you need to look for products labeled with 100% whole wheat or whole grain. Whole grains contain more fiber together with other nutrients compared to those that are refined. Products that have been refined only means that it is already stripped away with the healthiest part of the grain.
No Sugar Added Label
It is only normal for people to be concerned about carbohydrates and calories. In result, you only purchase food items that come with a no sugar added label. But you need to be aware that even fruits, milk, vegetables and cereals naturally have sugar. Even those products labeled with no sugar added still contain ingredients such as maltodextrin, which is a carbohydrate. Carbs, as described are simple sugars or can also be more complex starches, which raises blood sugar. Therefore, the label no sugar added does not necessarily mean that food items are free of carbohydrates or calorie.
Sugar Free Label
Products with sugar free labels do not mean that it contain less calories than its regular version. In fact, these products may even contain more! Products that are labeled with this still contain about less than point five grams of sugar per serving. But these products may still contain carbohydrates and calories obtained from other similar sources. At most these food items have sugar alcohols, which can lead to diarrhea. Hence, it is suggested that you do not consume products with this in just one sitting.
There are more misleading nutritional labels people are always encountering in the supermarket. That is why it is so essential for you not just to be aware of it, but also to determine which truly the better choices among those products are.