Hot Tips to Stay Fit When It’s Cold Outside

Spring might be the nation’s favorite season, but winter is hands-down the least favorite season among most Americans, according to a recent Gallup poll. It’s no surprise then that the seasons affect more than just our moods. Studies have shown that most people are also less likely to exercise during colder weather. Who can blame them? When there’s ice, snow, or other miserable conditions outside, it usually makes more sense to stay safe and warm indoors.
 
As you might imagine, this proves problematic for many Americans. So-called “holiday weight gain” is real - and it starts even before the winter season begins. But gaining a few extra pounds during the cold months isn’t really that big of a deal, is it? Can’t you just work harder to lose weight once spring arrives?
 
Unfortunately, that logic doesn’t translate into reality for most people. According to TIME Magazine, “New evidence suggests that once you gain weight, your body will work against you to keep it there. And in scientific weight loss studies, only about 25% are successful at keeping the weight off long term.”
 
Physical fitness is important to all of us for maintaining good health, longevity, immunity, and even happiness. It is also a necessity for anyone in addiction recovery. When seeking therapy for substance use, many counselors also recommend pursuing a physical wellness plan to combat not only the physical effects of substance use, but also to promote the general well-being of patients.
 
Luckily, being inside during the winter doesn’t mean you have to completely sacrifice your health and fitness. There are plenty of ways to stay fit year-round, without ever stepping foot outside. Check out these cold weather workout tips for some ways you can stay fit and focused next time you are stuck indoors for your workout:
 
Try new things. As simple as this advice sounds, it’s something that many people often overlook. A willingness to step out of your comfort zone is important. Find what works for you. By trying new things (see above), you’ll eventually find fitness-related activities that you enjoy. Dislike running? Don’t do it. Too impatient for yoga? Skip it. Keep searching for healthy activities that are fun and challenging. Have an accountability buddy. This could be a friend, relative, or coworker. You could meet up to work out together each week, weather permitting. Even if you can’t meet in person, you can still call, text, email, or use social media to check in with each other on workout days. Modern technology makes it easy to hold yourself and others accountable for workouts. Be patient with yourself. Fitness takes time. It is a long-term process, so don’t get frustrated if you don’t see immediate results. Just take small actions each day and listen to your body. If anything pinches, burns, or pops, ease your intensity. Drink plenty of water and take breaks when you need them. This prevents burnout or injury. Skip the gym. (Yes, you read that right.) Instead of paying for an expensive gym membership, especially when it’s cold and you don’t feel like leaving the house, why not create a home gym? Start with a few small weights, resistance bands or a pull-up bar. All you’ll need are a good pair of tennis shoes and an upbeat music playlist, and you’ll be all set for working out year-round!  
You don’t have to approach winter with the same level of dread that you typically reserve for Mondays. By following the advice listed here, you can maintain a healthy routine any time of the year. Not only will this help you stay fit and keep your immune system strong, but it could also help you fight off seasonal affective disorder. This news is truly something to be happy about.
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Jason Lewis