Each year losing weight/getting in better shape is the number one New Year resolution. Armed with men’s/women’s health, millions of people enter the gym to accomplish their fitness goals only to give up a few months later. We lose the desire to continue with our fitness goals for one reason or another, it is much easier to not workout, regardless of all the quick fix ideas there is nothing easy about working out , lack of motivation, lack of plan and not seeing the results in the time you have set for yourself. These are the reasons why a Personal trainer can make a difference in your fitness goals.
Certified personal trainer Roy Hanson blogs about fitness tips, workout hacks, and healthy lifestyle advice
Photo used under Creative Commons from Strelka Institute photo