Certified Personal Trainer Roy Hanson offers customized Training sessions which combine continuous challenge and a fun, motivational atmosphere. From basic movements to a more advanced training. Always keeps the client's specific fitness goals in mind.

​With the fast pace of the modern New Yorker, there are many reasons to hire a personal trainer, Personalization, Privacy and comfort but the biggest one is convenience. I come to your home/office gym at your desired time for a personalized, functional and efficient workout. Whether you are training for the New York marathon, dropping the post pregnancy baby weight, toning up for your wedding, I will get you the results, hold you accountable and TEACH you the why and how behind every exercise.
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Some of the many things you will improve Training with me..

• Posture
• Balance
• Endurance
• Strength
• And a lot more

What my clients are saying .

For quite some time before starting personal training with Roy I considered myself to be somewhat athletic. I would visit Planet Fitness to run about a half hour on a treadmill, and then switch to do a few machine weights. I saw minimal results; I would lose a pound here and there, but nothing significantly noticeable.Looking back, I was not working to my full potential; and it became evidently clear after a few sessions with Roy. -Johnathon

I have been training with Roy for about four months. I have found that he has been a great help in helping me tone up and begin to enjoy exercise again. The sessions are challenging but most importantly, Roy makes them fun. He has a sense of humor and knows when and how to push me to really get the most out of our training time. - Lilian

There is nothing as effective as a personal trainer working with a client through individual sessions. This means Roy's full attention is focused on you for personal fitness. He can help you perfect each step/move in order to get the most out of your workout. He takes you through a proper Training session with your fitness level in mind and includes warm up, cool down, and proper exercise progression.

Roy Hanson is a certified Personal trainer and a firm believer in teaching his clients, friends and family about a lifestyle of health and fitness.

With Personal Training certifications by the American College of Sports Medicine and American Academy, Roy is pursuing his dreams in achieving great weight loss, adequate health, and ultimate fitness. With previous experience working for Work Fitness and New York Sports Club, Roy now works as an independent trainer, where he motivates his clients to accomplish their fitness goals whether they are weight loss, muscle gain or just to lose body fat.

As a personal trainer, he offers strength training, circuit training and conventional boxing to everyone. It is through his different exercise and fitness programs that you will see great results!

Roy dedicates his time to hands-on training with his clients as he guides them through a proper exercise progression. In this, he maintains a high level of safety while striving to reach their full potential. Extensive exercise and definitive fitness is the perfect way to achieve all weight loss and fitness goals.

All in all, he is passionate and devoted to his plan of improving health in himself and in others.

Contact Roy to schedule your first training session.